MAC Personal Training - Teaser

Personal Training at the MAC

Make Real Results Happen

It all starts with you and your MAC personal trainer. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. 

On your first appointment, your personal trainer will discuss your health history and fitness goals and address any concerns. Your first visit may take 45-50 minutes and includes a variety of assessments and/or screenings that will help your personal trainer best design a customized strength and/or cardio program just for you.

Complimentary Fitness Orientation

Available for new members only

As a new member to the MAC, begin your current or new fitness routine with a complimentary fitness orientation session with a certified trainer. You will meet with a certified trainer for 60-minutes for a free complimentary fitness orientation. This orientation can be focused on goal setting, completing a movement analysis, or creating plans for an enhanced or new current fitness routine. To request a complimentary fitness orientation session, select the button below. (Available for new members only.)

FitKid Certification

The perfect solution for your active child! Fit Kids Certification.

Available to members ages 8-12 years. Children ages 8-10 are able to use a select number of cardiovascular machines with their Fit Kids Certification.

Children ages 11-12 are able to use a select number of resistance training machines, in addition to the same cardiovascular machines available to ages 8-10, with their Fit Kids Certification.

An orientation must be completed to join the Fit Kids program. Parents or guardians must accompany child at all times unless child is participating in a specific supervised program/event or is in the gym during designated “Open Gym” time as a Certified Fit Kid.

Children must wear their Fit Kids wrist band provided at the concierge desk while using the fitness equipment. Register for an orientation by contacting Amanda Moran, Fitness Manager, at 517-364-8854 or via email at amanda.moran@themac.org. This program is complimentary for all members.

Personal Training

It is personal and it is all about you. Your needs, interests and goals are the most important part in creating a sustainable healthy lifestyle program.

Our personal training programs consist of:

  • One-on-one personal training
  • Small group personal training with 6-8 participants
  • Partner personal training

At every step, you are driven by well-developed programs by the industry’s elite fitness professionals.

The MAC Personal Trainers Provide the following programs: 

  • Individualized program design
  • Learning proper technique and progressions
  • Weight loss guidance
  • Health, Fitness, and nutritional education
  • Goal setting
  • Accountability
  • Body fat testing
  • Training Options

Ready to get started with Personal Training?

  • Individual – starting at $65/hr.
  • Partner sessions (bring a partner)
  • Group sessions (up to 6-8)
  • Bonus Buy packages:
    • 3 (Three Sessions) Starting at $155
      This offer is valid for new clients only

Packages Offered for Personal Training Session

This offer is valid for new clients only. 

  • 5 or 10 Pack and Zip Packages 
  • Zip Packages – 12 (30 minute) Sessions Starting at $390 
  • 5 Session Package Starting at $300 
  • 10 Session Package Starting at $550 

To request a personal trainer, please select the button below and fill out the form.

Trainers

Jessamy Brosnan, MAC Personal Trainer

Jessamy Brosnan

  • A.S. Human Services 
  • CHC Institute of Integrative Nutrition 
  • CPT International Sports Sciences Association 
  • GFC National Association of Sports Medicine 
  • 200 RYT 
  • Certified Power Pilates 

Jessamy Brosnan, Certified Heath & Wellness Expert, looks forward to serving the Michigan Athletic Club and empowering all members to lead happier, healthier lives! Jessamy holds a degree in Human Services and is a graduate of the Institute of Integrative Nutrition as a Certified Health Coach. In addition to her ISSA Personal trainer certification, Jessamy is also a certified NASM Group Exercise Instructor, and a 200 Hour Yoga Alliance RYT yoga instructor. She also specializes in Merrithew Fascial Fitness, Merrithew Zenga, Merrithew BARRE, Merrithew Pilates, Aquatic Fitness. Jessamy's passion for finding joy in movement and living a life of excellence is contagious in the best way possible. 

MAC Personal Trainer Shiloh Daum - May 2024

Shiloh Daum

  • B.S. Kinesiology with cognate in Sport Psychology & specialization in Health Promotion, Michigan State University
  • CPT National Academy of Sports Medicine
  • Parkinson's Disease Awareness Training for Fitness Professionals 
  • 500-hour Certified Yoga Instructor (teaching since 2007)
  • Certified Aerial Yoga Instructor
  • Certified "Yoga for Healing Trauma" C

Shiloh loves to help others feel their best by restoring a sense of balance and joy.  Looking at the total picture of health, she uses supportive movements to build suppleness and strength, considers your relationship with food to improve your diet, and builds strategies for time management that facilitate productive days and restful nights. A former collegiate pole vaulter and now soccer mom, Shiloh relates to those moments when you want to give your all, but time - and willpower - are limited.  With optimism and practical strategies, she will make the journey toward holistic health enjoyable, accessible, and fun.  Whether for a personal training appointment, private yoga lesson, or group yoga classes, come as you are, and she will find creative expressions to feel your best - body, mind, and spirit. 

MAC Personal Trainer Waleed El-Chaer - May 2024

Waleed El-Chaer

  • B.S. Kinesiology, Michigan State University
  • CPT American Council on Exercise

Waleed El-Chaer is an ACE certified personal trainer with a bachelor's degree in Kinesiology from Michigan State University and was awarded Best Personal Trainer in City Pulses’ 2022 Top of the Town. He has a strong foundation in injury prevention due to his experience working in a physical therapy clinic for 3 years which he uses to help his clients achieve their goals by building a program that surrounds their needs. He has a passion for pushing his clients towards reaching their fitness goals through functional training and learning proper body mechanics. His background in sports training and strength training allows him to work with a wide variety of clients. 

MAC Personal Trainer Nate Gibbons - May 2024

Nate Gibbons

  • CPT International Sports Science Association 
  • CNC Certified Nutrition Coach 
  • CLC Certified Lifespan Coach 

Nate is a husband and father of 4 who has a passion for helping others live their healthiest and fullest life possible. He is an ISSA certified personal trainer and a Precision Nutrition certified nutrition coach. His passion is helping others achieve their goals by working on not just their fitness but also their nutrition. With his background in nutrition coaching, he understands how what you put in your body affects how your body feels and performs. He works with clients of all ages and builds programs specific to their needs and goals. His focus and expertise are on nutritional training for weight loss and strength training.

MAC Personal Trainer Tom Hilker Headshot

Tom Hilker

  • B.S. Kinesiology, Michigan State University
  • CPT American Council on Exercise
  • XPE® Master Trainer

Tom is passionate about motivating everyone to improve overall quality of life through education in nutrition, goal setting and exercise. With a background in competitive soccer and running, he works with athletes and non-athletes of all ages and fitness levels while focusing on sports-specific training, running, hiking, and golfing.

MAC Personal Trainer Beth Homan Headshot

Beth Homan 

  • B.S. Physical Education and Exercise Science, Michigan State University 
  • CPT American Council on Exercise 
  • Lifestyle and Weight Management Certification NASM (National Academy of Sports Medicine.

With over 20 years of experience in the fitness industry, Beth likes to share her passion for fitness by creating an exercise program that is suited to each individual as well as addressing the importance of good nutrition. With an athletic background in the sport of triathlon, she knows the challenges people face in overcoming obstacles to reach sometimes very tough fitness goals. She works with clients of all ages to help find their own motivating factors when it comes to living their best life and believes regular exercise is a key component of making that happen.

MAC Personal Trainer Taylor Jackson

Taylor Jackson

  • M.S. Clinical Exercise Physiology with signature area in Health and Wellness, Western Michigan University
  • B.S. Dietetics Nutrition, Western Michigan University
  • CPT American College of Sports Medicine 
  • ACSM- Exercise is Medicine 
  • 500+ Hour Yoga Instructor - Yin, Yoga Nidra, Prenatal, Postnatal, Teen, Children, Hatha, Vinyasa, & Meditation

Taylor has been in the fitness industry since 2015. She is currently the group fitness supervisor at the MAC along with teaching fitness and training clients. Taylor received her MS in Clinical Physiology with a signature area in Health and Wellness in 2020 and her BS in Dietetics Nutrition in 2018. She is an ACSM certified personal trainer and a group fitness, barre, water fitness and cycle instructor. She studied yoga in Indonesia and is a 500hr instructor with many specialty yoga certifications. Taylor has a passion for health and wellness and loves inspiring people to meet their goals.

MAC Personal Trainer Justin Johnson

Justin Johnson 

  • B.A. Exercise Science, Olivet College
  • CPT American College of Sports Medicine 

Justin is a true student of exercise science. His focus as a personal trainer is to provide pain-free, functional training using all the latest knowledge in the field. His specialty is ensuring his trainees exercise proper body mechanics, allowing you to get the most out of every exercise without risking injury. He first fell in love with fitness when he personally experienced its physical and mental benefits. His background in exercise science, as well as being a former college wrestler, allows him to work with a wide variety of clients. Justin is passionate about working with clients that are new to fitness and motivated individuals ready to make a change.

MAC Personal Trainer Dina Krois Headshot

Dina Krois

  • Ph.D. Political Science, University of Tennessee
  • CPT American Council on Exercise
  • Peak Pilates Instructor, 
  • 500 Hour RYT – Yin Yoga, Mat PIlates, Barre Instructor

Dina Krois is an ACE certified personal trainer, with a specialty certification in Behavioral Change and brings years of instructional experience to the MAC training team. Dina is also a Peak comprehensively trained Pilates instructor, a 500 hour registered yoga teacher (RYT) and a group fitness instructor. Her training sessions emphasize proper form and alignment, breathing, core strength and coordination. Dina is always seeking new fitness knowledge and enjoys working with clients of all backgrounds and skills. She has several advanced academic degrees including a PhD and is currently pursuing an additional Masters in Exercise Science, with an emphasis in Health and Wellness.

MAC Personal Trainer Nolan Mauk Headshot

Nolan Mauk

  • Associates Degree in Kinesiology
  • CPT, National Academy of Sports Medicine

After falling in love with fitness in high school, Nolan realized that he would love to help other people do the same. Whether it is to stay healthy, to achieve personal physique goals, or to increase the quality of daily living, Nolan is capable of tailoring individual programs to each client's desired outcome. He is driven by the success that he sees in his clients, which motivates him to bring top-tier programming to each session. His area of expertise is strength training, and he strives to give clients not just a good workout but educate them on the purpose of each exercise. The goal of multiple sessions with Nolan is to become competent in the style of training you, as the client, are adopting. Nolan loves to work with any individual that comes his way who is determined to better their life in whatever sub-discipline of fitness they desire.

MAC Personal Trainer Daniel McCloud Headshot

Daniel McCloud

  • CPT National Academy of Sports Medicine
  • Certified TRX 
  • 3rd Degree Black Belt Traditional Okinawan Karate

Daniel has worked in the fitness industry for 4 years. His passion for fitness, martial arts and healthy movement has shaped his training style. He can work with individuals of all ages and backgrounds. With an emphasis on proper form and building healthy habits, Daniel's clients can develop the discipline to train for and maintain results that last a lifetime. Daniel is a 3rd degree Black Belt in Traditional Okinawan Karate with over 15 years in the martial arts world. His specialty includes boxing and self-defense areas. 

Keri Morrison 

  • M.S. Kinesiology, Michigan State University
  • CPT National Academy of Sports Medicine
  • MSU KIN Internship Coordinator 
  • CES Corrective Exercise Specialist
  • SFS Senior Fitness Specialist
  • ASCM – Exercise is Medicine Level 2 Credential 

Keri has 24 years’ experience as a Personal Trainer. She has a passion for working with clients who want to lose weight, get in shape, recover from an injury or surgery, or who have special health needs. She will help you change negative thought patterns, set goals, and eat real food. Keri specializes in proper form, posture, muscle imbalances, chronic pain, injuries, flexibility, and balance. She performs a comprehensive evaluation and uses a combination of myofascial release, flexibility, activation exercises, and strength training. Keri has a master's degree in Kinesiology from Michigan State University and a strong anatomy background. She holds several certifications from the National Academy of Sports Medicine (NASM), including Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES) and Senior Fitness Specialist (SFS). She also holds the American College of Sports Medicine (ACSM) Exercise is Medicine (EIM) Level 2 Credential.

MAC Personal Trainer Aaron Rutila Headshot

Aaron Rutila 

  • Assoc Biology, Lansing Community College
  • CPT  International Sports Science Association

Aaron began his fitness career while training for football both in high school and playing at the next level at Olivet College. The dedication and discipline that came with being a collegiate athlete helped create the drive to further his knowledge in the fitness world and to be able to help others reach their goals. Aaron specializes specifically in strength training but has worked with anyone from young athletes to middle aged as well as some elderly clients. He is looking forward to helping anyone reach their fitness and health goals.

MAC Personal Trainer Lauren Shuff Headshot

Lauren Shuff

  • M.S. Health and Wellness Management 
  • B.S. Kinesiology, Michigan State University
  • CPT American Council of Exercise

Lauren discovered her passion for health and fitness during her 12 years as a competitive figure skater. Being dedicated to a physically and mentally demanding sport has given her the drive and motivation needed to further her career in the fitness industry, allowing her the ability to share her passion with others. She has worked with a wide variety of individuals ranging from elderly patients to student athletes. She looks forward to offering her services and knowledge to help you reach your fitness goals.

MAC Personal Trainer Katie Terranova Headshot

Katie Terranova

  • B.A. Olivet College
  • CPT National Academy of Sports Medicine
  • CES Corrective Exercise Specialist 
  • WLS Weight Loss Specialist
  • CNC Certified Nutrition Coach
  • SSC Silver Sneakers Certified
  • Professional Life Coach – Udemy 

Katie is a passionate coach dedicated to helping her clients create sustainable, happy and healthy lifestyles. Her focus is to help people move better, get stronger, and feel their best. Katie works well with the 50+ populations improving functional strength, balance, and mobility and women looking to build muscle and maintain a healthy weight. Her background playing college volleyball has also made her a good fit for helping young ladies improve confidence and strength in their sports.

Small Group Training Programs

Our Small Group Fitness Training Sets You Up for Long-Lasting Success

Looking for a terrific way to enjoy customized fitness training AND feed off the energy of the small group around you? At the Michigan Athletic Club, we have the answer.

Our Small Group Fitness training is designed to help groups of 2-8 take on high-energy workouts that are tailored to meet your unique goals and skill level. We are helping people across East Lansing find success and have an exciting time in the process.

To view our current list of Program offerings, check out the current issue of MACtivites online or contact Amanda Moran, Fitness Manager at 517-364-8854 or via email amanda.moran@themac.org.

 

Sports Performance Academy

Improve your strength, Speed and agility with the MAC Sports Performance Academy's expert trainers. 
At the MAC's Sports Performance Academy, athletes of any skill level can realize their potential through advanced training programs taught by degreed and certified coaches proven to increase speed, strength, power, and agility, while reducing the risk of sports-related injuries.

We also offer Adult Functional training and fitness for everyone who trains to live an active live along with sports recovery and therapy programs.

Programs for School Age Athletes
This program helps high school and youth athletes improve their athleticism so they can achieve the best sports performance possible while avoiding injuries.  

Young athletes develop athleticism with speed, strength, injury prevention and stamina training. These programs are specific to their development level and create long term results. 
 
Programs for College Athletes
MAC training programs prepare collegiate athletes for their upcoming seasons by improving physical skills and maximizing performance. We are here for you during your summer and winter breaks to make sure you’re ahead of the game when the next season gets underway.  
 
Adult Functional Strength and Fitness
Whether you want to complete an obstacle/adventure race, run your best 10k ever, lose 10lbs or just feel like you have the stamina to live your life to its fullest, we can support you achieving your goals. Our team of world class professionals provide an integrated program tailored to your goals, time and fitness level. 

Sports Therapy & Recovery
Every athlete experiences the strain and stress of training and sometimes even injury.  the MAC provides you the sports recovery and injury therapy services that are needed for better health.  The MAC's “athlete-centered” approach gets you back quicker and at a higher level whether its coming back from surgery, getting rid of nagging pain or just recovering from the last workout. 
 
We currently are working with athletes in the following sports: Basketball, football, baseball, hockey, volleyball, tennis, soccer, track, wrestling, figure skating, golf swimming, and cheerleader conditioning.

Our goal is to have each athlete leave our program faster, more agile, and equipped for competition.  

To view our current list of Program offerings, check out the current issue of MACtivites online or contact Amanda Moran, Fitness Manager at 517-364-8854 or via email amanda.moran@themac.org.

 

Community Programs

Why is a Community Important?

Working out as a part of a community helps people stay motivated, adds an element of purpose and intensity and, sometimes, yields better results. 

  • Stepping Into Fitness
  • Parkinson’s Boxing
  • Parkinson’s Exercise
  • Parkinson’s Tai Chi
  • Exercise is Medicine (EIM)
  • The Next Step to Success

Health and Wellness

If you are looking for healthy balance and are excited to get yourself in a healthy state of mind and body, schedule a meeting with one of our Health and Wellness Coaches today to begin your journey.

It is challenging work, but it is the right work – and that is why it pays dividends. Our Wellness Coaches will actively help you achieve the balance you have always wanted when it comes to fitness, health, and your normal day-to-day. 

Meet Our Wellness Coaches

MAC Personal Trainer Dina Krois Headshot

Dina Krois 

  • Ph.D. Political Science, University of Tennessee 
  • CPT American Council on Exercise 
  • Peak Pilates Instructor
  • 500 Hour RYT – Yin Yoga, Mat Pilates, Barre Instructor 

Dina Krois is an ACE certified personal trainer, with a specialty certification in Behavioral Change and brings years of instructional experience to the MAC training team. Dina is also a Peak comprehensively trained Pilates instructor, a 500 hour registered yoga teacher (RYT) and a group fitness instructor. Her training sessions emphasize proper form and alignment, breathing, core strength and coordination. Dina is always seeking new fitness knowledge and enjoys working with clients of all backgrounds and skills. She has several advanced academic degrees including a PhD and is currently pursuing an additional Masters in Exercise Science, with an emphasis in Health and Wellness.  

MAC Personal Trainer Katie Terranova Headshot

Katie Terranova 

  • B.A. Olivet College 
  • CPT National Academy of Sports Medicine 
  • CES Corrective Exercise Specialist
  • WLS Weight Loss Specialist 
  • CNC Certified Nutrition Coach 
  • SSC Silver Sneakers Certified 
  • Professional Life Coach – Udemy

Katie is a passionate coach dedicated to helping her clients create sustainable, happy and healthy lifestyles. Her focus is to help people move better, get stronger, and feel their best. Katie works well with the 50+ populations improving functional strength, balance, and mobility and women looking to build muscle and maintain a healthy weight. Her background playing college volleyball has also made her a good fit for helping young ladies improve confidence and strength in their sports.

Our Personal Wellness coaches are here to help you set goals and how to transition towards a healthier lifestyle.  The MAC’s wellness coaches will work with you to build a custom plan based on your health, schedule and more importantly: fitness goals. Our goal is to have your mind and body work in harmony, to transform your body and influence you to make more mindful decisions when it comes to your health.

  • Individual sessions – starting at $65/hr.
  • Partner sessions (bring a partner)
  • Small Group sessions (up to 6-8)

Bonus Buy Packages:

  • 3 (Three Sessions) Starting at $155
  • This offer is valid for new clients only

Zip Packages – 12 (30 minute Sessions) Starting at $420

5 and 10 Session Packages: 

  • 5 Sessions – Starting at $300
  • 10 Sessions – Starting at $650

To request a free complimentary Health and Wellness Orientation, select the button below and fill out the form. This complimentary session is for MAC Members only.