Bringing together the area's most outstanding array of fitness options in a spacious, welcoming facility.
![MAC Cardio](/sites/default/files/2021-01/mac-cardio.jpg)
More than 150 cardiovascular exercise stations
- Precor and Nautilus treadmills
- StairMaster equipment, including Stepmill Gauntlets
- Precor EFX elliptical trainers
- Precor CLM Climbers
- Precor upright and recumbent bikes
- Concept II rowers
- Cybex Arc trainers
- Cybex Total Body Arc Trainers
- Precor AMTs (Adaptive Motion Trainer)
- Technogym Cardio Waves
- Bring your headphones! At each station you can enjoy your own TV screen with options for cable TV, music stations and radio stations.
One of Michigan's longest indoor tracks
- Three full lanes
- Five laps/mile
- Cushioned Olympic surface
![MAC Track](/sites/default/files/2021-01/sparrowmac-track-04252017-139.jpg)
![MAC Cycling](/sites/default/files/2021-01/mac-cycling.png)
Cycling studio
- 29 Kaiser M3 magnetic resistance bikes
Two group fitness studios
- 4,000 and 3,200 square feet
- Shock-reducing Bio-Cushion floors
- Wide variety of fitness equipment
![Sparrow MAC Fitness Studio](/sites/default/files/2021-01/sparrowmac-fitness-studio.png)
![MAC weights](/sites/default/files/2020-12/sparrowmac04132017-032.jpg)
Weight room
- 8500 square-foot strength training area with an extensive offering of state-of-the art strength training equipment, featuring:
- Technogym KINESIS Stations (Michigan's only KINESIS installation)
- Technogym KINESIS One (Michigan's only KINESIS installation)
- Technogym Assisted Stretch Stations (Anterior and Posterior)
- Technogym and Cybex variable resistance machines
- Icarian strength training systems
- Free motion equipment
- Olympic bars and plates
- Conventional free weights
Four pools
- 25-meter lap pool
- 25-yard lap pool
- Dedicated water aerobics pool
- Leisure pool with giant 200 ft. outdoor waterslide and a 360º childrenʼs waterfall
![MAC Aquatics kids in pool v2](/sites/default/files/2021-01/kidsinpool_900x600.jpg)
![MAC Tennis](/sites/default/files/2021-01/mac-tennis.jpg)
Tennis
- 10 indoor courts
- 4 outdoor courts (domed from October - March for indoor play)
Racquet courts
- Handball/racquetball
- Squash
- Pickleball (featuring eight dedicated courts in our outdoor tennis complex)
![MAC Racquetball](/sites/default/files/2021-01/mac-racquetball.jpg)
![Sparrow MAC Basketball Courts](/sites/default/files/2021-01/sparrowmac0-basketball-courts-4272017-122.jpg)
Basketball Courts
- Championship basketball court
- High school regulation basketball court