Try This Simple & Healthy Overnight Oats Recipe!

Published: February 19, 2024

Try this simple recipe for Michigan overnight oats! They are high in fiber and antioxidants, have no added sugars or artificial ingredients, a good source of healthy fats (decrease bad cholesterol and increase good cholesterol) and are rich in vitamins and minerals.

Learn how to cook this quick and easy meal with these simple instructions:


  • 1/2 cup oatmeal 
  • 1/2 cup of yogurt 
  • 1/3 cup of milk 
  • 1 tsp. chia seeds 
  • 2 tbsp. dried red cherries 
  • 2 tbsp. sliced almonds


  1. In a small bowl, mix all ingredients.
  2. Let set in refrigerator overnight 
  3. The next day, enjoy! 

Prep time: 5 minutes | Servings: 1 


Sparrow is Mid-Michigan’s premier healthcare organization and includes hospitals in Lansing, Carson City, Charlotte, Ionia and St. John, as well as Sparrow Specialty Hospital, Sparrow Care Network, Sparrow Medical Group, the Michigan Athletic Club, and AL!VE. Sparrow is part of University of Michigan Health. Through the dedication of our 10,000 caregivers, Sparrow pursues a vision to be nationally recognized as a leader in quality and patient experience. For more information,